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Colourful Chakra Crystals

Alternative Therapies & Services in Otley

With our 15 years of experience, you can count on the qualified practitioners at S.H.E. Holistics to provide you with the best alternative therapies and treatments. Speak to us today to find out more.

Our Therapies & Prices


1 hour £45
30 mins £30

Reiki goes where it is most needed, releasing blocked energies, cleaning the body of toxins and working to create a state of balance and harmony, promoting relaxation and healing.

Sound Baths


Feeling stressed, over worked, in need of relaxation and a little inner peace?

Try a Sound Bath. A sound bath is a meditation and relaxation session that uses Gongs, Crystal & Tibetan Singing Bowls and other instruments.  

It is simply a meditation to music, but so much more.

Alternate Mondays at UPCO, Otley. Individual and small group sessions also available.

Bookings via

Please email or call if you would like further information.

Chakra Balancing


Chakras are energy centres throughout the body and when they are out of balance this affects our being, emotions and wellness.

Chakra Balancing is a form of energy healing that focuses on channelling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. There are 7 main energy centres or chakras that run along the spine:

1. Root Chakra – sits at the base of your spine

2. Sacral Chakra– two inches below your navel
3. Solar Plexus Chakra – three inches above your navel
4. Heart Chakra – at the heart
5. Throat Chakra – at the throat
6. Third Eye Chakra – in the middle of the eyebrows
7. Crown Chakra – top of the head

Cosmic Ordering


Cosmic ordering is asking the universe for something you desire or wish for and then manifesting it.

It can be used to ask for anything so long as it does not bring harm to anyone or interfere with someone else’s path in life. It can bring two people together but will not make one fall in love if that is not their path.

It can be used to ask for relationships, jobs, a house, health, wealth, in fact anything. You must have a positive mindset. It will not work if you doubt, you will kill the process. I have helped people find houses and husbands using this method!

There are three key parts to its success in my experience​:

  1. Being very careful and explicit in the details of what you are asking for. Sometimes you get the things you didn’t mention. This is where I will support you in fine tuning your order.

  2. Sending your order to the cosmos. By visualisation, sending it out to sea, writing it down and burning it.

  3. Keeping your order active and alive with positivity and energy. The manifest stage.

If things are blocking your ability to receive your cosmic orders, then you may need to do additional clearing work to remove the emotional or psychological blocks to your success. I can help you with this.

How to Use a Pendulum to Answer Yes / No Questions


I will teach you how to use a pendulum to answer yes / no questions. This can be a very useful tool and help with such questions as:

  • Should I buy this item? Is it the right time to buy this item?

  • Will I enjoy reading this book?

  • Is it in my best interest to go to (insert event name here) on Wednesday?

  • Will it rain or snow in Otley tomorrow?

  • Is right now a good time for me to use my pendulum?

Integrated Healing Session (2 Hours)


In these sessions we look at the mind, body, and spirit in a holistic approach. During your consultation we will discuss what is occurring for you on all of these levels and make a plan. You will then receive a combination of healing approaches which may include Breathwork, Energy Work, Crystal Healing, Bodywork or Card Readings.

Temple Arts Tools for Clearing Emotional Blockages

Teaching £35
Supported £35
Both £60

Have you ever said, “I just can’t shift this feeling!”

Well there are seven ancient tools that you can use to release emotional blockages in your body. I will teach you how to use them and once you know them you can use them when you need to help unblock emotions and release things that do not serve your highest good.

Temple Arts Tools for Clearing Energy Blockages – Supported Session

Pre-requisite is that you have completed the teaching session. I will support you to address issues using the 7 tools during this session. Be prepared to be challenged in facing emotions and support in working through them. This is not for any person who is depressed or suffering from anxiety.

Swedish Massage

30 minutes £25
1 hour £35
5 x 1 hour treatments £250

Feeling tired, stressed or just want to relax? Then why not treat yourself to a Swedish massage? The top benefits of Swedish massage are:

  • Pain management

  • Decreased stress and increased relaxation

  • Increases flexibility and range of motion

  • Increases overall energy

  • Improve posture

  • Increase blood flow

  • Endorphin release to improve mood

  • Support healthy immunity

Available late afternoons, evenings and weekends in the centre of Otley.


"I cannot say how invaluable Julia has been in helping me address and work through periods of stress and anxiety in my life. Sessions with her have helped me feel calmer and more grounded. I highly recommend Julia."


"What can I say about a reiki session with Julia apart from it was amazing! It was so healing on every level of my being and I am looking forward to my next one."


"I had a cosmic ordering session with Julia and everything I wished for came true. Five years ago, I would not have believed it if you had told me I would be married to the man of my dreams and have a child together."


Golden 3rd eye mandala

Book an Appointment

S.H.E. Holistics offers various types of alternative therapy to patents throughout Otley. Contact us for more information on

Bookings for Sound Baths and Meditation Groups on alternate Mondays via

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